Grilled split chicken breast recipes guide the recipes of grilled split chicken breast, including barbecued, buffalo, Cajun, and Creole. This recipe is one way to ensure that you are serving your family and friends a healthy meal with the best flavor possible.
Grilled food tastes better than any other method; the flavor of the food is intensified due to direct high-heat cooking, which makes the flavors more intense and even up the release of natural juices from the food.
What is the Grilled split chicken breast recipe?
Grilled split chicken breast recipes mean cooking chicken breasts over an open fire. What makes grilled split chicken breast recipes a hit with people is that they cost less than other high-protein foods.
Here are some ways you can grill split chicken breast grilling is a convenient, healthy, and delicious way to prepare any meal. Grilling is a convenient, healthy, and delicious way to prepare any meal.
How To Long Will It Take To Prepare?
- Prepare time: 10-15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Serves: 3-4
How to make Grilled split chicken breast recipes?
Ingredients:
- 3-4 Split Chicken Breasts
- Two tablespoons of balsamic vinegar
- Two tablespoons of soy sauce
- 1 tbsp of salt
- 1 tbsp of pepper
- 3 tsp of oregano
- 1 tsp of garlic powder
- ¼ Cup of olive oil
Directions:
Step 1:
Blend the balsamic vinegar, soy sauce, and oregano to make the marinade for your chicken.
Step 2:
Add salt, pepper, garlic powder, and olive oil to the marinade; set aside. Slice up the chicken breasts in two halves.
Step 3:
Once the grill is heated correctly, place the chicken breasts’ skin on the high-heat side. Grill the breasts skin side down for about 4 – 5 minutes with the lid open; you are mainly browning the skin in this step.
Step 4:
Using tongs, move the chicken breasts over to the cooler side of the grill and keep their skin side down. Grill on the cooler side for about 6 – 7 minutes with the lid closed. Open the cover and use your tongs to turn the chicken breasts over and move them back over to the hot side of the grill.
Step 5:
If you are new to this, you may want to use an instant-read meat thermometer to test the breasts.
Step 6:
Remove the chicken from the grill, place it on a plate and let the breasts rest for about 5 – 8 minutes before serving.
Additional Tips:
- When grilling chicken breasts, it’s best not to move them around too much. You will lose the natural juices by turning them over and over, making your grilled split chicken breast recipes very dry.
- Adding hot sauce to the marinade is a great way to kick it up a notch for those who like spicy foods.
- You can use half the marinade for cooking your split chicken breast recipes and save the other half for basting before serving.
- Having a basting brush on hand will help you baste the split chicken breast while they are cooking.
- Another great way to add flavor to your grilled split chicken breast recipes is adding some fresh herbs like rosemary or thyme.
- If you are grilling multiple breasts and feeling like you need more flavor, add some of the extra marinades to your roasting pan, this will give them a little different taste and make for a great sauce.
Precautions For Recipes:
- If you are basting your split chicken breast, be careful not to use too much marinade; adding too much can make the grill very sticky and cause your food to stick to the grill.
- If cooking food covered in plastic wrap, use a sheet of foil over the plastic or remove the cover from the split chicken breast.
- Clean your grill grates each time you use them to ensure that the flavor is maintained and that no bacteria grow on them.
- Make sure to use a meat thermometer when cooking chicken breasts that have been frozen, especially if you are cooking more than one at a time.
- Always use a meat thermometer when cooking chicken breasts to ensure they are cooked properly.
Nutrition Fact of Grilled split chicken breast recipes:
| Nutrition | Amount |
|---|---|
| Calories | 295 kcal |
| Fat | 8.8g |
| Protein | 45.7g |
| Carbohydrates | 1.6g |
| Fiber | 0.9g |
| Cholesterol | 58mg |
| Sodium | 711mg |
| Potassium | 1302mg |
5 healthy benefits of Grilled split chicken breast recipes-
- Grilled chicken breast is considered to be the cleanest chicken you can find.
- Grilled split chicken breast recipes are also considered one of the leanest meats around, great as a meal for your heart and waistline.
- Grilled split chicken breast recipes provide an excellent protein, potassium, and vitamin B6 source.
- Grilled split chicken breast recipes contain an average of 44% fewer calories, 67% less fat, and 50% less cholesterol than fried chicken.
- Grilled split chicken breast recipes are also very low in carbohydrates compared to fried chicken.
How many times do you flip a grilled chicken?
The answer depends on many factors, including the size of your grill and how often you tend to flip your grilled split chicken breast recipes.
If you are cooking a full-sized chicken, the best thing to do would be to use a smaller piece of equipment like a roasting pan. You can use this to place the chicken breasts in and cover them in foil while they are cooking.
Do you grill chicken breasts with the lid open or closed?
Using a closed grill will help to preserve the natural juices and flavor. However, covering your grill can give a better and more even cook by trapping in the moisture.
What is the best way to flip chicken breasts on the grill?
The heat from the grill will make the skin of your grilled split chicken breast recipes turn a dark brown, making them cook very fast. Although you want to eliminate all this extra fat, you don’t want to “burn” your food.
What temperature do you grill split chicken breast at?
You can place your split chicken breast recipes on a medium to high heat grill, depending on how well done you want your breasts to be.
What temperature do you bake chicken breast?
Bake split chicken breast in an oven preheated to 350 degrees Fahrenheit. You can bake them at 350 degrees for about 15-20 minutes until the internal temperature reaches 165 F or until the meat is no longer pink.
How do you grill chicken breast without drying it out?
If you are grilling chicken breasts, you want to do all that you can to help keep the marinade and juices inside. Try keeping half of your marinade in the fridge, then baste your breasts before serving.
Can you grill split chicken breast in the oven?
If you would instead not use your grill, you can bake your split chicken breast with a sear on the grill for about 20 minutes at 350 degrees. Bake them in an oven for about 10 minutes at 350 degrees.
Are there any good marinades for grilled skinless chicken breasts?
Blend the balsamic vinegar, soy sauce, and oregano to make the marinade for your chicken. Add salt, pepper, garlic powder, and olive oil to the marinade; set aside. Slice up the chicken breasts in two halves. Try mixing them.
How do you store Grilled split chicken breast recipes?
If you want to keep your grilled split chicken breast recipes for the next day, store them in a refrigerator. You can store them in the same container that they were cooked in or use a resealable plastic bag.
How To Reheat Grilled split chicken breast Recipe?
If you are going to eat your Grilled split chicken breast recipes for lunch or dinner tomorrow, it is best to microwave them rather than reheat them on a stovetop.
Conclusion
You will see the same benefits in eating grilled chicken breast recipes besides the fact that they are deficient in calories and fat. You deserve to eat grilled split chicken breast recipes because they are healthy and taste great.
I hope we have given you some great tips on grilling split chicken breast; feel free to share our ideas with your friends.
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