Ginger Chicken Salad Supreme is a vibrant and flavorful dish featuring tender grilled chicken, crisp vegetables, and a zesty ginger dressing.
Packed with protein, fiber, and essential nutrients, this salad is not only delicious but also nutritious. Let’s explore how to make this refreshing and satisfying meal!
How Long Will It Take To Prepare?
The preparation time for Ginger Chicken Salad Supreme can vary depending on factors such as marinating time, grilling the chicken, and chopping the vegetables. Here’s an estimated breakdown:
- Marinating the chicken: The chicken should marinate for at least 30 minutes, but overnight marinating in the refrigerator will enhance the flavor.
- Grilling the chicken: Grilling the chicken breasts typically takes about 6-8 minutes per side, depending on the thickness of the chicken and the heat of the grill.
- Preparing the salad: Chopping and preparing the vegetables, including mixing the salad greens and other ingredients, can take approximately 10-15 minutes.
- Making the dressing: Whisking together the dressing ingredients usually takes about 5 minutes.
- Assembling the salad: Once all the components are ready, making the salad should take around 5 minutes.
- Total Time: 50-60 minutes
- Serving: 4 People
How Do You Make Ginger Chicken Salad Supreme?
Ginger Chicken Salad Supreme is a refreshing and flavorful dish that combines tender chicken with the zing of ginger and an array of vibrant vegetables. Here’s a simple recipe to guide you through making it:
Essential Ingredients For Ginger Chicken Salad Supreme:
For the Ginger Chicken
- Two boneless, skinless chicken breasts
- One tablespoon of soy sauce
- One tablespoon of sesame oil
- One tablespoon of grated fresh ginger
- One clove of garlic, minced
- Salt and pepper to taste
For the Salad
- 4 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup sliced bell pepper (any color)
- 1/4 cup sliced radishes
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 cup chopped green onions (scallions)
- Sesame seeds for garnish (optional)
For the Dressing
- Three tablespoons of rice vinegar
- Two tablespoons of soy sauce
- One tablespoon of honey or maple syrup
- One tablespoon of grated fresh ginger
- One clove of garlic, minced
- Two tablespoons of sesame oil
- Salt and pepper to taste
Essential Instructions For The Ginger Chicken Salad Supreme:
Step 1
Prepare the Ginger Chicken
In a bowl, combine the soy sauce, sesame oil, grated ginger, minced garlic, salt, and pepper.
Step 2
Add the chicken breasts to the marinade and toss to coat evenly. Let marinate for at least 30 minutes or overnight in the refrigerator for more flavor.
Step 3
Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-8 minutes per side or until cooked through and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing.
Step 4
Prepare the Salad
In a large salad bowl, combine the mixed salad greens, shredded carrots, shredded red cabbage, sliced cucumber, sliced red onion, sliced bell pepper, sliced radishes, chopped cilantro or parsley, and chopped green onions. Toss gently to combine.
Step 5
Prepare the Dressing
In a small bowl, whisk together the rice vinegar, soy sauce, honey or maple syrup, grated ginger, minced garlic, sesame oil, salt, and pepper until well combined.
Step 6
Assemble the Ginger Chicken Salad Supreme
Arrange the sliced grilled chicken on top of the prepared salad. Drizzle the dressing over the salad or serve it on the side. Sprinkle sesame seeds over the salad for garnish, if desired.
Step 7
Serve
Serve immediately and enjoy this refreshing and flavorful Ginger Chicken Salad Supreme!
Additional Tips For Ginger Chicken Salad Supreme:
- Feel free to customize the salad with your favorite vegetables or add-ins, such as avocado, snap peas, or mandarin oranges.
- You can also add cooked quinoa or brown rice to make the salad more filling and nutritious.
- Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts Of Ginger Chicken Salad Supreme
Here’s an approximate breakdown of the nutrition facts for Ginger Chicken Salad Supreme per serving, based on the ingredients and quantities provided in the recipe:
| Nutrition | Amount |
|---|---|
| Calories | 300 calories |
| Total Fat | 15 grams |
| Saturated Fat | 3 grams |
| Cholesterol | 60 milligrams |
| Sodium | 600 milligrams |
| Total Carbohydrates | 20 grams |
| Dietary Fiber | 5 grams |
| Sugars | 8 grams |
| Protein | 25 grams |
Conclusion
Ginger Chicken Salad Supreme offers a delightful combination of flavors and textures, making it a perfect choice for a light and refreshing meal.
With its tender grilled chicken, crisp vegetables, and zesty ginger dressing, this salad is sure to satisfy your taste buds and leave you feeling satisfied. Enjoy it as a delicious and nutritious option for lunch or dinner!