Fry chicken Jamaican recipes is a Jamaican dish made from fried chicken, usually served with chunks of plantain. In addition, this article will teach you how to cook this delicious dish and make it taste even better.

Comparatively, we’ll go through the basics of Fry chicken Jamaican recipes, show you the ingredients you need, how it’s prepared, and everything involved in making this dish. We’ll also include a few variants for fry chicken Jamaican recipes at the end of the article so that everyone can enjoy a different variation every time they make this dish.

What are the Fry chicken Jamaican recipes?

The dish is usually made with a chicken’s breast, but thighs and wings can also be used. The meat is cut into cubes, seasoned with spices and herbs, then fried in oil and onions.

After being fried, the meat is served with some slices of plantains (banana), making this an excellent dish to serve at a party or any social gathering. Jamaican people love to eat fry chicken Jamaican recipes like any other Caribbean cuisine country’s citizens.

How Long Will It Take To Prepare?

• Prepare time: 10 minutes
• Cooking time: 15-20 minutes
• Marinate time: 20 minutes
• Total time: 50 minutes
• Yield: 5 servings

How to make Fry chicken Jamaican recipes?

Ingredients for Fry chicken Jamaican recipes:

Marinate for chicken

• 3 1/2- 4-pound whole chicken cut into ten pieces
• One teaspoon salt
• Two teaspoons of garlic powder
• One teaspoon of ginger powder
• One teaspoon of white pepper
• One teaspoon of curry powder
• One tablespoon paprika
• 2-3 teaspoons minced thyme
• Vinegar for washing the chicken

Chicken Coating

• 1 1/2 cups all-purpose flour
• One teaspoon of black pepper
• 1 1/2 cups cornstarch
• 1 Tablespoon onion powder
• baking powder
• 1 Tablespoon paprika
• 1 Tablespoon garlic powder
• One teaspoon of cayenne pepper
• 3/4 teaspoon salt adjust to taste
• 1 cup milk

For frying

• Canola oil, Olive oil

Equipment needed for Fry chicken Jamaican recipes

• A frying pan (depending on how much you’re cooking, use another one later as an improvised serving pan)
• Knife, spoon, and fork
• A pot with a lid

Directions To Make Fry chicken Jamaican recipes:

Step 1

Marinate the chicken

In first, place the chicken in a large bowl. It is then seasoned with salt, followed by all the other marinade ingredients.

Step 2

Mix chicken with your hands until they are well coated. Marinate for about 20-30 minutes, preferably.

Step 3

For the flour mixture

Again, mix the flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, cayenne pepper, herbs, and white pepper in a large bowl.

Step 4

In addition, place 2 Tablespoons of milk in a bowl with some flour mixture- thoroughly mix with your fingers.

Step 5

Then dredge the chicken in the flour mixture, shaking any excess flour. You may use a zip lock bag for this process. Set aside for about 15 minutes.

Step 6

Frying for chicken

Heat oil in a deep fryer or cast-iron skillet to 375 degrees F (190 degrees C). The temperature will drop once you add chicken.

Step 7

Comparatively, Fry the chicken until golden brown, turning once, for 10 to 20 minutes, depending on the size of the pieces. Chicken is done when it is no longer pink inside, and its juices run clear. You may do a test by piercing the chicken with a fork.

Step 8

Additionally, Drain the chicken on paper towels set on a wire rack. Repeat with remaining chicken pieces; let cool for at least 10 minutes before serving.

Additional Tips For Fry chicken Jamaican recipes:

1. Use any seasonings and herbs you like, but the typical Jamaican blend includes garlic powder, paprika, cayenne pepper, thyme, and curry powder.
2. For your taste preference, season with salt and herbs after frying.
3. If available, serve with a side dish – rice, peas, and plantains.
4. To add more flavor to your dish, use garlic powder, bay leaf, thyme, cayenne pepper, and curry powder in the marinade.
5. After marinating, let the chicken sit at room temperature for 15-20 minutes before frying. This will allow flavors to mingle better and evenly throughout the chicken, making for easier cleanup.
6. If the fried chicken is not consumed immediately, cool it completely at room temperature before refrigerating to prevent the meat from drying.

Precautions For Fry chicken Jamaican recipes:

1. If skin forms on the surface of the chicken during marinating, simply remove it before dredging.
2. When frying, do not crowd the chicken pieces; leave enough room for steam to circulate between the pieces. Fry only a few pieces at once, then fry more if needed.
3. Check the oil temperature often by dropping a small piece of bread into it; if it browns in about 1 minute, the oil is hot enough.
4. If chicken browns too quickly, turn down the heat to prevent over-browning.
5. Please do not cover the skillet with its lid; instead, put a small plate or saucer on top of it, allowing excess oil to drain off.
6. For safety reasons, use a deep fryer or a Cast-Iron Skillet to fry chicken.

Nutrition facts of Fry chicken Jamaican recipes:

Nutrition	Amount
Calories	471 kcal
Fat	27 grams
Carbohydrate	40 grams
Protein	49 grams
Cholesterol	72 mg
Saturated fat	2 grams
Fiber	2 grams
Sodium	742 mg
Potassium	750 mg
Calcium	13 grams
Iron	9.8 mg

7 Healthy benefits of Fry chicken Jamaican recipes-

1. Healthy Heart:

The chicken is high in potassium and contains a combination of antioxidant compounds called vitamin E, beta-carotene, and selenium which reduce the risk of heart disease and lower LDL cholesterol concentrations.

2. Weight Loss:

The high-fat content of the chicken raises satiety levels which could lead to weight loss.

3. Diabetes:

It contains beta-carotene that lowers blood sugar levels, similar to orange juice. It also contains vitamin B6, which helps prevent diabetes.

4. Healthy Skin and Hair:

The chicken contains zinc, an essential mineral that helps skin cell repair. It also contains vitamin A, which improves vision and prevents night blindness. Vitamin C in chicken is an important antioxidant that improves skin, hair, and bone health.

5. Healthy Bones:

Chicken provides vitamin D and calcium necessary for healthy bones. Chicken also has a high content of phosphorus that aids in the formation of strong bones and teeth. 6. Healthy Digestion:

The high fiber content in the chicken can help in proper digestion.

6. Lower Cholesterol:

The high-fat content of the chicken lowers LDL cholesterol levels and improves blood flow, which is essential for treating hypertension.

7. Healthy blood pressure:

The chicken’s high protein and low sodium content lowers blood pressure and prevents stroke and heart attacks.

Conclusion

Fry chicken Jamaican recipes are popular in many countries and enjoyed by many people. It consists of fried, marinated chicken and is best eaten with rice or another carbohydrate.

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