This curry chicken salad with grapes is like a flavor vacation to your taste buds – perfect for meal prep enthusiasts and potluck heroes! Ready in just 20 minutes, this creamy, sweet-and-savory masterpiece combines tender chicken with juicy grapes and warm curry spices.

I discovered this gem after accidentally dumping curry powder into my boring chicken salad – best kitchen mistake ever!

The crunchy celery and toasted almonds create a delightful texture symphony, while the grapes add bursts of sweetness that’ll make you forget you’re eating something healthy. Perfect for busy weekdays or fancy picnics!

What is the Curry chicken salad with grapes recipe?

This recipe is a “dual-purpose” recipe, which can be utilized as both a main and a side dish. There are different kinds of chicken salad recipes. The basic chicken salad contains mayonnaise and some type of citrus or fruit. My chicken salad recipe uses grapes, a unique addition to the taste buds.

Grapes offer many benefits to our bodies, but as a food ingredient, they are usually used in desserts and other sweet recipes. However, many disagree with this notion and believe grapes have many health benefits.

How Long Will It Take To Prepare?

• Prepare time: 10-15 minutes
• Cooking time: 20-25 minutes
• Total time: 40 minutes
• Yield: 4 servings

How To Make Curry chicken salad with grapes recipe?

Essential Ingredients For Curry chicken salad with grapes recipe:

• Two boneless, skinless chicken breasts
• Salt and pepper, to taste
• Two tablespoons of olive oil
• 1/2 cup red seedless grapes, split
• 1/2 cup green seedless grapes, split
• 1/2 cup plain Greek yogurt
• 1/4 cup mayonnaise
• Two teaspoons of curry powder
• One teaspoon of honey
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (discretionary)
• Two tablespoons of newly crushed lemon juice
• 1/4 cup chopped new cilantro
• Two green onions, meagerly cut

Directions for Curry chicken salad with grapes recipe:

Step 1

Preheat broiler to 400°F (200°C).

Step 2

Season the chicken breasts with salt and pepper. Heat the olive oil in a broiler-safe skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 4-5 minutes on every side, until seared.

Step 4

Move the skillet to the broiler and prepare for around 15-20 minutes until the chicken is cooked.

Step 5

Remove the skillet from the broiler and let the chicken cool for about 10 minutes. Then, cut the chicken into bite-sized pieces.

Step 6

In an enormous bowl, whisk together the yogurt, mayonnaise, curry powder, honey, cumin, paprika, garlic powder, cayenne pepper (if utilized), and lemon juice.

Step 7

Add the chicken, grapes, cilantro, and green onions to the bowl with the dressing and blend to combine. Taste and adjust the preparation with salt and pepper, if necessary.

Step 8

Serve the chicken plate of mixed greens on a bed of lettuce or in a sandwich, or cover and refrigerate until prepared to serve.

Step 9

Partake in your delightful and tasty curry chicken serving of mixed greens with grapes!

Additional Tips For Curry chicken salad with grapes recipe:

1. Utilize extra-cooked chicken or rotisserie chicken for fast and straightforward planning.
2. If you favor a better taste, you can add more grapes or raisins to the plate of mixed greens.
3. To make the mixed greens filling, add diced apples, toasted almonds, or chopped pecans to the blend.
4. You can add a smidgen of Greek yogurt or heavy cream to the dressing for a creamier surface.
5. For added crunch, serve the plate of mixed greens on a bed of lettuce leaves or add a few bread garnishes.
6. To make the serving of mixed greens more delightful, add a few new spices, such as cilantro, parsley, or mint, to the blend.

Precautions for Curry chicken salad with grapes recipe:

1. If the mayonnaise is custom-made, it should be put in the fridge and utilized within seven days to avoid waste and reduce the risk of food contamination. On the off chance that locally acquired follows the lapse date on the bundle.
2. Wash the grapes thoroughly to eliminate any soil or pesticides that might be on their skin.
3. If you are utilizing dried flavors, ensure they are new and not past their expiration date. Old tastes can influence the dish’s kind and may cause food contamination.
4. Assuming you have extras, store them in the fridge and devour them within 2-3 days to decrease the risk of foodborne illness.
5. Store the dressing in a covered container in the refrigerator and keep it from seeing for 4-5 days to enhance its flavor and reestablish its texture.
6. If the salad is served for a long time, its taste can diminish, so refresh it to bring out the fruit and vegetable flavors.

Nutrition Facts of Curry chicken salad with grapes recipe:

Nutrition	Amount
Calories	180 kcal
Total Fat	12.1 g
Saturated Fat	1.4 g
Polyunsaturated Fat	2.8 g
Monounsaturated Fat	7.6 g
Cholesterol	29 mg
Sodium	326 mg
Potassium	243 mg
Carbohydrates	13.2 g
Fiber	2.8 g
Sugar	6 g

7 Healthy Benefits Of Curry chicken salad with grapes recipe-

1. Healthy Heart:

Grapes are rich in polyphenols, a substance that has solid antioxidant and anti-inflammatory activities. It helps to stop cardiovascular disease, diabetes, and cancer.

2. Healthy Brain:

The curry chicken salad with grapes is also known to support brain health and prevent neurodegenerative disorders like Alzheimer’s disease, stroke, epilepsy, and Parkinson’s disease because of their omega-3 fatty acids content.

3. Healthy Skin:

Grapes are rich in vitamin C and E, which help to reinforce skin health and protect against infections, sunburn, acne, wrinkles, and other skin disorders.

4. Healthy Weight:

Grapes are rich in fiber. They help to fight being overweight by suppressing appetite and controlling hunger pangs. Moreover, they also contribute to obesity because they lower the body’s sugar absorption rate and prevent starch from converting into sugar in the stomach. As a result, excess calories can be stored as fat.

5. Healthy Eyes:

Vitamins A, C, and E in grapes secrete antioxidant properties that help to protect the eyes against dryness, infection, and injury. They also promote the growth and proper functioning of the retina, cornea, and lens. In addition, they prevent degenerative retinal diseases like macular degeneration, the most common cause of blindness in the world.

6. Healthy Bones:

Grapes are rich in calcium and magnesium, which help to keep bones strong and prevent osteoporosis. Magnesium is also known to relax muscles, which promotes bone growth and prevents bone loss.

7. Healthy Heart:

Lemon Juice contains potassium that helps reduce the risk of high blood pressure and heart attack. Potassium is a powerful nutrient that helps regulate the body’s balance of fluids, which usually helps protect against stroke, high blood pressure, and heart attack, and regulates your heartbeat.

Conclusion

Curry chicken salad with grapes is one of the perfect and healthy fruit-vegetable combination recipes you can make at home. This recipe is loved by everyone and is very high in vitamin C, fat-free, and a low-calorie dish.

People frequently ask questions